Planning a trip to Tanzania involves more than just packing your bags; it’s essential to prioritize your health as well. Ensuring you’re protected against potential health risks is a crucial step in making the most of your travel experience. Visit your local GP or travel clinic about one to two months before your Tanzania travel. They can guide you on the required vaccinations based on your health condition and travel plans.

Here are the recommended vaccinations and health precautions you should consider before embarking on your Tanzanian adventure.

1. Yellow Fever

Yellow Fever is a viral disease transmitted through mosquito bites. Tanzania is not considered an “At Risk” country for yellow fever and no vaccination is required or recommended. EXCEPT if you have traveled to an “At Risk” country (such as Kenya). Any stay longer than 12 hours in an “At Risk” country will require a yellow fever vaccine to enter Tanzania. Vaccines must be administered at least 10 days before entering Tanzania.

2. Hepatitis A & B

Consider getting vaccinated against Hepatitis A and B. Hepatitis A spreads through contaminated food or water, while Hepatitis B is transmitted through bodily fluids and needles. Depending on your activities, these vaccinations can offer protection.

3. Rabies

While rabies exposure is relatively low, those planning extensive time in rural areas might consider a rabies vaccination. Consult your doctor to assess the risks and benefits.

4. Diphtheria/Tetanus/Polio

Ensure your Diphtheria/Tetanus/Polio vaccination is up to date, especially if you haven’t had a booster in the last decade.

5. Typhoid

A typhoid inoculation is a wise precaution due to its spread through contaminated food and water.

General Medical Check-up

Prioritize a general medical check-up before your Tanzania journey, especially if you have pre-existing conditions or asthma. Being in good health will prepare you for the challenges Kilimanjaro presents.

Malaria Awareness

Tanzania is a high-risk malaria area, primarily near coastal regions. Moshi and Arusha do not have especially high occurences but there is a risk. Malaria is transmitted through mosquito bites, and the risk at high altitudes (above 2,000m) is minimal. However, pre and post-climb phases pose a higher risk.

Preventive Measures

Protect yourself from mosquito bites:

• Use mosquito repellent with DEET concentration.
• Stay indoors between dusk and dawn.
• Apply repellent to skin, clothes, and bedding.
• Utilize mosquito nets.
• Wear light-colored, long-sleeve clothing.

Anti-Malarial Drugs

Taking anti-malarial drugs is an effective preventive measure. Consult your doctor to choose the right drug based on factors like duration of stay, age, and drug resistance in the region.

• Mefloquine (Lariam, Mephaquin, Mefliam): Weekly dosage, potential side-effects.
• Doxycycline: Alternative option.
• Malarone: Pricier but fewer side-effects.